FREE SHIPPING! FREE SHIPPING! FREE SHIPPING! FREE SHIPPING! Healthy Guidelines and All Natural Weight Loss Supplements For Successful, Long-Term Weight Control:
• Keep accurate records of your weight loss…Weigh yourself regularly and determine body-fat composition. • If you eat between meals, enjoy raw broccoli, cabbage, carrots, cauliflower, celery, cucumbers, lettuce or spinach to satisfy hunger pangs and boost valuable nutrient intake. As a dressing, simply use lemon juice or vinegar and olive oil with fresh-ground black pepper. • Avoid unhealthy carbs, sugar, sweets, white bread, excess salt, alcoholic beverages and cola drinks. Drink only water, decaffeinated coffee and nutritious herbal teas. • You may eat high-protein, lean meats such as poultry, lean beef or fish. Avoid “cold cuts” such as corned beef, bacon, salami, frankfurters, etc. because they’re high in saturated fats, unhealthy additives and preservatives. REGULAR EXERCISE: Very important to general health and well-being: Depending on your own physical condition, it is beneficial to participate in a sensible exercise program combining both “Aerobic” and “Anaerobic” activities on a regular basis. AEROBIC EXERCISE: This is defined as exercise “with oxygen.” The oxygen is used to produce new energy so the exercise can be continued over long periods of time (15 minutes or longer.) These exercises help achieve optimum cardiovascular fitness and can help reduce body fat. Examples are swimming, jogging, skiing, hiking, walking at a brisk pace, and bicycling. ANAEROBIC EXERCISE: These are exercises done in short, fast spurts. These exercises can help to build muscle while improving speed, power and strength. Examples of good Anaerobic Exercise are regular weight-training, swimming 50 yards, running 100 yard sprints at a fast pace. Shop with confidence and security for specific vitamins, minerals, herbs, amino acids and nutritional food supplements to support effective, natural weight loss and control. We have all said it several times: I need to lose weight, how can I lose weight, how do I lose weight.....etc. The use of natural supplements in your weight loss program is a much better way to lose weight and maintain your weight loss. Create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store.
The
products and the claims made about specific products on or through this
site have not been evaluated by the United States Food and Drug
Administration and are not intended to diagnose, treat, cure or prevent
disease. The information provided on this site is for informational
purposes only and is not intended as a substitute for advice from your
physician or other health care professional or any information contained
on or in any product label or packaging. You should not use the
information on this site for diagnosis or treatment of any health
problem or for prescription of any medication or other treatment. You
should consult with a healthcare professional before starting any diet,
exercise or supplementation program, before taking any medication, or if
you have or suspect you might have a health problem. WEIGHT MANAGEMENT:
Supports a weight management program that includes exercise and a
calorie, carbohydrate, or fat restricted diet.
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